Anything is a possibility. To me, the process of being mindful, of being aware in my present state allows me to open my mind to the possibility of anything!
This thought brings me to the exploration of vital needs. In a recent learning program that I just finished, I learned there are 25 vital needs. That it’s important to identify the 7 vital needs that are personal and unique to each of us. That once these vital needs are fulfilled at the highest level, these’s a better quality of life with less stress. That to ground and center ourselves around the fulfillment of actions around these core needs helps us find a new perspective which in turn opens the door to possibility.
Here are three vital needs and actions you can take today. Does any of this resonate with you?
Spirituality is the need to pursue beliefs through meditation, study, or fellowship with like-minded individuals. This vital need can be met through quiet time of reflection, writing, volunteering and taking yoga classes. For me, yoga principles of kindness and peace impact my soul to be more mindful, thus satisfying my need for spirituality.
Need to Give and Do for Others is all about giving back. This vital need can be met by volunteering for a cause, to bring awareness and light on situations that matter to you. To be that voice to affect change and make a difference. To mentor young talent. I’m grateful that I’ve been able to mentor many people over the years. To bring hope and encouragement into their lives by showing up with a positive vibe and a smile, with no judgement. I’m now on a mission to combine the mindfulness I’ve learned with yoga and the business acumen I’ve learned in corporate America to a whole new level! Stay tuned on this possibility!
Learning Something New is all about stepping out of our comfort zone. About admitting we don’t know a certain topic, application or area very well. It’s about taking the time to study that topic such as what’s changing in the world of business today or how technology is transforming the way we work and play together. It’s about scheduling time to take that certification you been thinking about in business or through your yoga practice. And finding a way to share that education with others.
So here’s to a wonderful start to April 2018 and beyond. To all the possibilities that surround us to embrace life each and everyday. Namaste 🌸
SGchangeagent 