I kicked off my summer solstice with a wellness retreat in Cocoa Beach this weekend. 
The summer solstice is a time to rest and appreciate the work we have done. A time to rejoice, appreciate and love. A time to silent the mind and start to awaken the body. The timing for this wellness retreat couldn’t have been more perfect for me.
Time to rest also means a time to be intuitive. Give yourself space to listen to your intuition. Awaken the body!
Self care, self honor and self love all embody taking care of ourselves. Our summer solstice wellness retreat did just that! From guided meditations, sound bathes, energy taping and releasing to understanding the power of essential oils, our amazing chakras and yoga, we released the bad shit holding us down to make space for the new experiences coming our way!
Yogas has changed my life. I’m learning how to take the time and make the space to be silent. To understand what my body and mind need to be the best version of me. The principles of yoga are giving me the tools to help my body build resilience. Yoga is helping me be a better leader and a voice in my personal and professional world.
I am called to lead through yoga stepping into my Soul Space. #thriveinsidethesolution
SGchangeagent 