For Today. Let it Be.

Today, I reflect during a fabulous 7 mile walk around Salem Lake. A new space to practice mindfulness as I take stops to rest along the trail.

I’m thinking of the whirlwind of the past month. A new job. A new life in a new space. It’s time to take a moment during this Labor Day weekend to catch my breath. To slow down. To prepare for a new season. Change.

There’s peace in the stillness. What things can I let go of that no longer serve me? What can I let be from yesterday? To find space to be in the now.

As I take time to be still, I reset myself. Reset to move forward. To explore. To look at things from a different perspective. To breathe.

I took this note during a yoga practice in the Sacred Valley:

“The moment you think you feel stuck, go back to the breath. One inhale becomes a second inhale. One inhale turns into two.”

When do you take time to sit in the stillness? What are you thinking or experiencing in the silence?

#namastestronginthesilence