Retreat. Island Time.

In the midst of change, I took the time for a mini yoga retreat on a fabulous private island.

We did yoga. We relaxed on the beach. We explored the island. We had authentic conversations.

As I sit here in my new space, yes another balcony for writing and reflecting, I ponder the word retreat.

I challenge all of us to find retreat in our own space. To take the time to focus inward. To be in the moment. To rest and recharge. To thrive.

I’ve officially attended 18 yoga retreats throughout the world. Each one of these retreats hold a special memory for me.

I can honestly say there are many moments that I can count as my individual retreat time when I’m not on an official yoga retreat. Like when I’m writing, walking, reflecting.

So, here’s to scheduling our own personal retreat as we shift into the fall season. To manifesting what’s important to our own vital needs as we wrap up the last quarter of the year.

As for me, I’m looking forward to local hiking in the mountains and I do intend to get two more travel yoga retreats to Costa Rica and Egypt on the calendar for 2022.

#namasteonislandtime