Redefining Self Care

There was a move into Aries from Pisces during the month of April.

A new beginning to the quarter. A renewed sense of energy. A fresh new focus.

So as this cycle period of the past 12 years moves to closure, I’m going to encourage each of you to glance back to your life in 2011.

What themes stand out as relevant to your life journey?

Twelve years ago, I made a significant positive change in my own life. I started letting go of what was not good for me and began my yoga journey!

Little did I know all of the work I have done for myself during this shift in my life would be the foundation I would need to get through a challenging situation in 2023 that would test my mental stamina beyond words.

Doing the work means showing every single day to be a better you.

Making the investment in your own self worth and self care.

Defining what self care means to you. And acting on it!

Finding self compassion and grace for yourself.

Honoring your body, resting when you need to. Dancing when you want to!

Not just living life, but thriving in life.

Finding your purpose in life, what drives you, what motivates you, what do you love, who do you love, why?

As a change agent, I’ve always been driven by making a difference in people’s lives. I have been able to do this in my career motivating, encouraging and inspiring others to success.

And I’ve been able to do this in my personal space in a variety of ways that align with my vital needs of giving back to others.

April moved in May.

Mothers Day is here. I’m so thankful and proud of the man my son is growing into.

I’m encouraged, blessed, grateful and at peace.

#namastemovingforwardwithgraceandcompassion

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