Full moons, winter solstice, holiday season and now a new year is upon us!
The full moon is a time to pause and reflect on our blessings.
A time to detach from negative emotions and to feel grateful for how meaningful our life is.
The winter solstice is the shortest day of the year because it has the least amount of sunlight in it. Each day after becomes longer and lighter.

This reminds me to take the good with the bad, to be humble when I’m up and stay determined when I’m down.
For me, the holiday season is a time to celebrate, reflect, and rejoice.
I am blessed. I am grateful.
Breathe in peace.

I participated in a gratitude yoga practice on Thanksgiving Day.
It was an amazing session that reminded me of how much I have to be grateful for.
You can’t rush your healing. Darkness has its teachings. This powerful message is from songwriter Trevor Hall.
These words rocked my soul throughout the holiday weekend. So did the Disco Inferno 70’s celebration!
I wrapped up 2023 spending New Years Weekend with my favorite person in the whole wide world and checking off something I’ve had on my list for years, attending an epic football game with him at the Dallas Cowboy stadium.
Life is so precious.
Take the good with the bad. Celebrate moments of laughter and fun.
Dance to the disco beat. Cry during Savasana.
Shop with a purpose. Give to others.
Share your story. Acknowledge your tribe.
Step up and lead with purpose.
Here’s to fabulous start to 2024.
#namastefocusedongrowth
