As we settle into 2024, we have the opportunity to move heaviness away and continue to enjoy our lives in this exact moment every single day.
Let’s reflect on 8 spaces that we can create meaningful intention to find our flow in life.
The spiritual, mental, work, love, wealth, social, physical and inspiration can be the 8 areas that we put intention behind to help improve our lives, focus on our vital needs while we learn to trust our own flow.
The number 8 (add the numbers in 2024 to get 8) is associated with the infinity symbol signifying a year of growth and expansion.
I’m a life long learner in my professional world and personal space! We have to know to grow. Never stop learning!
Growth takes effort. Growth isn’t always easy.
Growth takes a lot of self reflection and self awareness to make changes within our own reactions.
What’s been heavy on your mind, body or soul this past year?
It’s time to shed that heaviness as we work on developing our own inner strength, self discipline and compassion.
What words come to mind for you to help you grow? This quarter I’m focused on courage, boldness and confidence.
Let’s talk about feelings. First of all, they are temporary. This gives me hope!
Sometimes I just don’t like some of the feelings that I am feeling. They are temporary.
Feelings are data. They are not good or bad. They are just easy or hard.
This gets me thinking about how I can relate to these feelings especially when they are foreign or uncomfortable to me.
This is exactly where mindfulness comes in.
Being able to be in the now, sit in the feeling for a moment, offer self compassion, observation and maybe even a little humor!
Trust your flow.
#namastetrustinginmyflow
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