There is no mistake that I am here at a time of great change.
As a change agent this statement resonated with me. I’m driven by affecting change to make a difference at work and in my personal world.
I like change although sometimes it can be scary. It forces myself and others to step out of our comfort zone to do something different. To sell a new product. To put a new program in place.
It also helps us to change the way we communicate to ultimately help strengthen the relationships we have with each other.
So how do we cultivate peace in an ever changing fast moving society?
It’s starts with each one of us!
What does it take to cultivate peace in your life?
For me, it goes back to my quiet time and focus time.
The time I sit, write and reflect. The time I allocate to myself to get one thing done at a time instead of too much multi tasking. The times that I work hard on a project and see it come to life. The times that I try hard and even sometimes fail at it.
The time I wake up, drink the coffee and get ready for my day.
What about self compassion? We all deserve kindness and compassion. To give it to ourselves as much as we give it to others.
How does practicing self compassion change your response in challenging situations?
How can you look at the other person or situation differently with compassion, grace and kindness?
Self awareness (what I see) and the management of self (what I do) are two of the four topics associated with emotional intelligence growth which in turn impacts change within.
How are you becoming more self aware?
Everything is coming and going. Change is happening.
How are you managing change and cultivating peace in your life today?
#namastegrowinginselfawareness
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