Spiritual growth is a journey of the soul.
It transforms us from within to heal, transform, inspire and love.
Mindfulness is a sanctuary of peace and clarity.
It helps us use our breath to stay in the moment.
Love is love.
The heart remains the heart.
These were random notes I took during my last few yoga retreats this summer.
As I sit here on the mountain top of Guatamala, I can’t help but reflect on my journey with a grateful heart.
Retreats have become a passion for me.
They provide me the opportunity to have a variety of experiences (one of my current vital needs), see new places, travel the world, connect with people and do more yoga!
It’s about the people, the connections and conversations we have that help us all grow, change and evolve.
I know for a fact, that my yoga journey has made an impact on my life these past 12 years.
My yoga journey has provided me with the foundation to my own self care and self worth.
It’s given me an outlet to look within, to be ok taking time for myself, to write, reflect and share my knowledge and experiences.
It gives me space and permission to do the work!
Over the years, I’ve had several people ask me a simple yet profound question. “What does doing the work mean?”
For me, it’s about learning, evolving, changing and growing.
One moment in time.
One random conversation that shifts your perspective.
One act of kindness and compassion.
Self reflection, self care, self love.
I’m compelled to continue to write to offer inspiration and encouragement to myself and others.
I leave you with an exercise from the soul.
What pivotal moments have impacted your life the way yoga has impacted mine?
What steps are you taking to make a small shift in your own thoughts and behaviors?
Are you clear on your vital needs?
What triggers you? What excites you?
I challenge you to retreat to somewhere.
#namasteonmyjourneyofthesoul
SGchangeagent 