Rooted in Winston Salem

During a Thanksgiving yoga practice, I found myself grounding into the earth as our guide referenced the mountains and history around my new city.

This practice became part of the blog that was brewing inside me as I celebrate today solo.

The roots we establish in the space we choose to love, live, work and thrive grow in time. I’ve been here in NC only 90 days and continue to shift from my beach life to my mountain time. Grounding into the earth in gratitude for a strong foundation. Taking quiet time on and off the mat to reflect on appreciation for life.

As I reflect on the ending of this decade for me and the beginning of the next one, I’m grateful and thankful for so many people along with the authentic conversations and amazing experiences we’ve shared.

I’m grateful for my abilities to affect change, for my mindfulness approach to leadership and for the opportunity to continue to expand my roots. To travel the world. To care deeply. To just be.

I’m thankful to feel the sun on my face as I sit on my balcony writing this blog. To be able to walk to a yoga practice and early morning fitness classes. To thrive in my career. To be a better person each and everyday.

#namasterootedtomybeliefs