Reconnect to the Now

All movement is forward movement. Replace fear with faith. Trust in my soul’s capacity to lead me, guide me and serve me.

I saw these written words in the journal that I’ve been jotting down notes in throughout the summer. They hit home for me strong today!

As a reflect on my notes and recent experiences, today I am filled with gratitude for so many aspects of my life, my spirit and my soul.

Growth and evolution starts with doing the work.

I’m often asked what does doing the work mean?

For me, it starts with self care, self reflection and self investigation of who I really am and how I show up and spend my time and energy. At work and at play. For myself and for others.

Self Care. What is your definition of self care?

Maintaining my own yoga practice helps me with my own self care. Finding local yoga workshops and scheduling yoga retreats around the world helps me focus on my own vital needs of variety of experiences and travel.

Self Reflection. What can you bring into your life that will help with self reflection?

For me, leadership courses, yoga education and quiet time writing allows me to bring it all together full circle into my blogs of inspiration to share with each of you.

Self Investigation. What are you learning about yourself today?

Sometimes in life, we don’t always recognize our own strengths until we may be faced with adversity and life challenges.

Over the summer, I tapped into my mental stamina of strength and resilience as I faced one of the most challenging situation of my life.

When I became anxious, I used my breath to bring me back to the now. Try it! Take a deep breath in, hold it, let it go.

Reconnect to the now. It’s not going to happen without self love.

Namasteconnectedtothenow