Any transition starts with an ending, a change and a new beginning.
December is a time for us to reflect and reset .
For a moment, let’s reflect on the moon and the space in between the darkness and the light.
The various versions of the moon that I have experienced recently during my last few healing yoga retreats have helped provide me with the deep reflections and the courage to release what no longer serves me.
What words come to your mind when you see the moon?
Freedom, growth, peace, love, healing, courage and clarity are the words that continue to manifest within my thoughts, meditations and yoga practice as I enjoy holiday celebrations and reset for 2025.
As 2024 came to an end, I participated in a new moon circle at Lotus Yoga.
This new moon circle became even more impactful to me when I learned it was associated with a rare dark moon.
There’s beauty in the darkness. It anchors us to our purpose.
Self compassion, reflection, intention and aligned actions were the words that i am taking into 2025.
Take a deep breath. Hold it for three seconds. Let it go for four seconds.
With every inhale and exhale, there is a pause.
A space in between like the space between the darkness and the light.
As you reflect on the year and prepare to reset for 2025, give yourself space to trust the process of change without rushing it.
Another moon will still rise and shine soon enough!
Below find three questions that may prompt your own thoughts and reflections:
What do you want to take with you into the new year?
What do you want to expend into 2025?
What do you want to let go of?
As we awaken to the first day of 2025, I offer three of my own:
Stay vigilant and aware. Sometimes the most mundane problem can have important significance.
Stay true to yourself. We all have a choice as to what we put our energy and focus on.
Know your why. The freedom that comes with this awareness will bring an incredible sense of calmness and clarity.
Here’s to embracing the in between in 2025 and beyond.
#namasteafiercewarrior
SGchangeagent 